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Resources & Restaurants
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 Baked Goods and Treats |
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Caterers
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Whole Foods Market
Various locations throughout RI |
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Cooking Classes
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The Natural Choice
Chris Brown Proprietor
133 Kickemuit Road
Warren, RI 02885
401-245-8443
Chris Brown, Proprietor, offers all vegetarian, dairy free cooking classes, workshops, private cooking, and private consultations. |
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Markets
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 Tips: |
| * Besides food, many of these local markets offer household cleaners, toiletries, cosmetics, and other items that are cruelty free and contain no animal products. Ask a knowledgeable employee or someone in customer service if you need assistance in understanding how to select these products. |
| * Genetically engineered foods can be avoided by purchasing "certified" organic produce or other products. |
| * Check out local farms, farmers markets, and CSA's (Community Supported Agriculture) programs through the Northeast Organic Farming Association. |
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Alternative Food Co-op
357 Main Street
Wakefield, RI 02879
401-789-2240 |
Back to Basics Natural Foods
500 Main Street
East Greenwich, RI 02818
401-885-2679 |
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East Side Marketplace
165 Pitman Street
Providence, RI 02906
401-831-7771 |
Food For Thought Health Food Store
32 Mariner Square
Narragansett, RI 02882
401-789-2445 |
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Food Works
9 Cedar Swamp Road
(Rt. 5,Apple Valley Plaza)
Smithfield, RI 02917
401-232-2410 |
Gooseberry Natural Foods
1037 Main Rd.
Westport, MA
508-636-2241 |
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Harvest Natural Foods
1 Casino Terrace
(off Belleview Ave.)
Newport, RI 02840
401-846-8137 |
Health Shoppe, The
157 Gardner’s Neck Road
Swansea, MA 02777
508-673-1481 |
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Nature's Goodness
510 East Main Road
Middletown, RI 02842
508-847-7480 |
Whole Foods Market
Various locations throughout RI |
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Nutrition
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Chris Brown
133 Kickemuit Road
Warren, RI 02885
401-245-8443
Chris Brown does private cooking and nutrition consultations.
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Local Health Coaching
Raw food demonstratins, vegan baking classes, grocery store tours, individual & group health coaching sessions
Katie McDonald is a certified holistic health coach trained at the Institute of Integrative Nutrition in New York City and is a member of the American Association of Drugless Practitioners. An experienced vegan cook and baker, she also studied at the Natural Gourmet Institute for Food and Health in Manhattan. In 2009 Katie received certification as a raw food chef and trainer from Allisa Cohen. She obtained further training in healing by becoming a level 2 Bach Flower Remedies Practitioner. Well versed in a wide range of dietary and wellness practices, she works with each client to design a nutritional and lifestyle plan that best supports her/his goals. Katie believes that one mindful bite, one loving act of self-discipline, one gentle ritual of self-care, one moment of stillness, can transform one’s life.
Appointments are held at All That Matters in Wakefield. Kindly call 401-782-2126 to book your complimentary 30 minute holistic health coaching session (mention RIVA). Feel free to email Katie McDonald directly at bnourished@me.com with any questions.
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RI Nutrition Housecalls
Corinne Goff, RD, LDN Vegetarian and Vegan:
Curious about going veg but want to do it healthfully?
I can teach you about all the incredible plant-based food options that are available and how to ensure that you are getting all the nutrients that you need.
I've been vegan for over 10 years! Contact information: |
Restaurants
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| Tips for eating out: |
| Choosing vegan food can sometimes make eating out a bit challenging, but don't despair! Try Asian, Indian, Italian, Middle Eastern, and other ethnic restaurants which will almost always have something to suit your needs. If you're out of town and are having a hard time locating a restaurant, call a local health food store and ask an employee for a suggestion. Visit websites such as happycow or vegdining for markets and restaurants throughout the world. While there are many other restaurants in Rhode Island where you can find vegan items, we wanted to highlight the following variety and selection. Call RIVA if you'd like us to add a restaurant. Here are some suggestions that may help you have an enjoyable dining experience~ |
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| Don’t be afraid to ask and speak up as you are the customer. |
| * Many restaurants will make substitutions and adjust dishes to accommodate your preferences. |
* Chinese and Thai restaurants commonly use fish / chicken broth even in listed as vegetarian.
But they can substitute soy sauce or another sauce if you ask. |
| * Chicken broth is also a common sauce or soup base in many restaurant dishes. |
| * Salad dressings and spaghetti sauces sometimes contain cheese or anchovies. |
| * Call ahead before going to a new restaurant and ask questions about their menu. |
| * Let restaurants know that you’d like to see more vegan options. |
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Vegan or Vegetarian
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Garden Grille
726 East Avenue
Pawtucket, RI
401-726-2826
Vegetarian. Many vegan choices
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Vegan Friendly
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as220 FOO(d) at AS220
115 Empire St., Providence, RI
401-831-FOOD (3663) Many Vegan Selections |
Abyssinia Ethiopian & Eritrean Comfort Food & Cafe
333 Wickenden St.
Providence, RI 02903
401.454.1412
http://www.abyssinia-restaurant.com/
Many Vegan Selections |
Bombay Club
145 Dean St., Providence, RI
401-273-636 |
Crazy Burger Café
144 Boon St., Narragansett, RI
401-783-1810
Vegan Burgers, Soup, Stir Fry, and more |
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East Side Pocket
278 Thayer St., Providence, RI
401-453-1100
Middle Eastern |
Froozies
420 Dodge St., Block Island, RI
401-466-2230
Juice bar/ Vegetarian deli |
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Gordito Burrito
258 Thayer St., Providence, RI
401-455-3666
Mexican |
Gourmet House
787 Hope St., Providence, RI
401-621-9818
Asian including Thai |
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Hon’s House of Noodle Soup
790 Reservoir Ave., Cranston, RI
401-946-2188
Vietnamese |
India
1060 Hope St., Pawtucket, RI
401-421-2600
Vegan selections and accommodating
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Julian’s
318 Broadway, Providence
RI 401-401-861-1770
Vegan selections and accommodating |
Kabob N Curry
261 Thayer St, Providence
RI, 401-273-8844
Indian |
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Louie's
286 Brook St, Providence, RI
401-861-5225
Diner |
Lucia Italian Restaurant and Pizzeria
186B-190B Thames St., Newport, RI
401-846-4477 |
Malachi's 134 Ives St Providence, RI 02906 They have a vegan menu that includes sandwiches (grilled cheese, tofurkey wrap, etc...) |
Markos Kabob and More
126 Boon Street Narragansett, RI 02882 401-783-9083 An eclectic mix of middle eastern, Indian, Caribbean, etc with many vegan options |
Mamma Luisa’s
673 Thames St., Newport, RI
401-848-5257
Italian, gourmet pasta, seitan dishes, and more. |
Nice Slice, The
267 Thayer St., Providence, RI
401-453-6423
Pizza |
Like No Udder 401-419-8869 The world's first vegan soft serve ice cream truck |
McCurdy’s Junction House
79 Ives St. Providence, RI
401-228-3883
Vegan Selections |
Phil's Main Street Grille
323 Main Street
Wakefield, RI
(401) 783.4073
www.philsmainstreetgrille.com
Vegan Options & Special Saturday Night
Rasoi
727 East Avenue Pawtucket, RI
401-728-5500
Indian, Vegan Buffet on Saturdays! |
Maharaja
1 Beach Street
Narragansett, RI
(401) 792.3999
www.maharajari.com
Several vegetarian dishes that can be prepared vegan upon request. Kitchen and staff are very accommodating. Has an outdoor deck with view of Narragansett Sound.
Small Point Cafe
230 Westminster Street
Providence, RI 02903 401-228-6999 http://www.facebook.com/smallpointcafe?sk=info
Bagels with a vegan tofu spread that changes weekly |
Thai Orchid
800 Park Ave., Cranston, RI
401-780-8889
Thai. Very accommodating and delicious!
Taste of India
230 Wickenden St. Providence, RI
401.421.4355 Vegan Selections United BBQ 146 Ives St., Providence, RI 401-751-9000 Vegan Selections
White Electric Coffee
711 Westminster St., Providence, RI
401-453-3007
Bagels with vegan butter and vegan cream cheese!
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Thai Excursion
1565 Post Road, Warwick, RI
401-921-5582 http://thaiexcursionri.com/ Thai. Vegan Friendly & Food Allergy Friendly, Great Service, Very Accommodating, Nice Atmosphere, Food Made From Scratch!
Wasabi Japanese Sushi Bar
1369 Hartford Ave., Johnston, RI
401-751-0444
Japanese. No fish sauce used in any dishes! Wildflour Vegan Bakery & Juice Bar
727 East Avenue, Pawtucket RI
(Next to the Garden Grille)
401-475 4718
Vegan with gluten free options & delicious!
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Sanctuaries
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Books
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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Vesanto, R.D. Melina, Brenda Davis
Being Vegan, Living with Conscience, Conviction, and Compassion
by Joanne Stepaniak
Defending Animal Rights
by Tom Regan
The Dreaded Comparison: Human and Animal Slavery
by Marjorie Spiegel
The Food Revolution
by John Robbins
Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
by Howard Lyman
Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry
by Gail Eisnetz
Speciesism
by Joan Dunnayer
Vegan: The New Ethics of Eating
by Erik Marcus
More Titles on Amazon
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Cookbooks
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Explore Titles and Reviews on Amazon
The Candle Cafe Cookbook
by Joy Pierson, Bart Potenza, Barbara Scott-Goodman
150 Vegan Favorites
by Jay Solomon
How it all Vegan
by Sarah Kramer and Tanya Barnard
The Garden of Vegan
by Sarah Kramer and Tanya Barnard
The Millenium Cookbook
by Eric Tucker and John Westerdahl
Sinfully Vegan: Over 140 Decadent Desserts to Satisfy Every Vegan^s Sweet Tooth
by Lois Dieterly
The Tofu Tollbooth
by Elizabeth Zipem, Dar Williams, and Heather Horak
The Ultimate Uncheese Cookbook
by Debra Wasserman
Vegan Planet : 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World
by Robin Robertson
The Vegan Sourcebook
by Joanne Stepaniak
Vegan Vittles
by Joanne Stepaniak
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Ethics & Speciesism
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Film
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Dining and Markets
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Health and Nutrition
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Parenting and Family
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Periodicals
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Radio, Podcast & TV Programs
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Animal Voices |
Christina Cooks TV Show
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Compassionate Cooks Podcast
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Go Vegan Radio |
Vegan Freak Radio Podcast
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Recipes
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Religion
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Shopping
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http://www.totalveganshop.com/
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Vegan Organizations
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